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©Life of a Foodie and Her Family 2008-2013, Lynn Tabor

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11/02/2008

Stouffer's Chicken & Broccoli bake

I recently discovered Stouffer's Chicken & Broccoli when Marcel was on a business trip. I needed something that could be tossed in the microwave, but also had flavor. It is high in fat which is good for Miss V. We all liked it, but Miss V didn't enjoy the top crusty part.


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Here is some info from the Stouffer's site.

Tender pieces of all white chicken and broccoli with curly pasta in a rich Cheddar cheese sauce topped with cheesy bread crumbs. Oven baked taste, just like homemade.

Nutrition Facts
Serving Size 8Oz
Servings Per Container 5
Amount Per Serving
Calories 300 Calories From Fat 130
%Daily Value*
Total Fat 14g
21%
Saturated Fat 6g
31%
Trans Fat .5g
Cholesterol 45mg
14%
Sodium 990mg
41%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 6g
Protein 19g
Vitamin A 0%
Vitamin C 8%
Calcium 30%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories:
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Potassium
Less Than
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g

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